"If you always do what you've always done, you'll always get what you always got." I really believe this. I also know that often times, the reason people cannot progress and feel better is that they do not have the tools necessary to break free from negative patterns of behaviors and relationships that keep them stymied in depression and anxiety. I strive to be that helping hand to work with you to surmount obstacles and reach emotional health. I offer focused, evidence-based psychotherapy services and life coaching to help you meet your goals.